teach me to heal myself


Bach Pain and the exersize cure

Reference #: 1,336
Submit Date: 28 Oct 2007
Browse Category: back pain
Author: none
Email Address: none
Treatment used: exersize
You can buy this remedy at: free
Remedy will cost you: unknown
Country of Remedy: USA
Remedy Source: http://www.nytimes.com/2007/10/28/sports/playmagazine/28physed.html
More Links about this Remedy: http://www.3 simple exersizes for strengthening your back
# Comments posted to this remedy: 0
Complaints Reported: 0
# of times remedy read: 6,571

Dosage Info:
Typical Dosage: unknown
Dosage should be related to weight: unknown
Dosages used in clinical trials are significant: unknown
Maximum dosages in relation to side effects and serious side effects: unknown
Other foods/nutrients/medications that can affect absorption or utilization: unknown
Foods that provide the nutrient recommended as a remedy (or reference giving same): unknown

Total # reviewers: 0
Average Rating: 0.00
Effectiveness: 0.00
No Side Effects: 0.00
Ease of Use: 0.00
Effective after long term use: 0.00
Cost Effectiveness: 0.00

Browse: back pain

Remedy Description

Sports can be dangerous to your spine:



The best exercises for strengthening your back

Entire books have been devoted to workout routines for the back. But you can save yourself some trouble by focusing on these three exercises, which work most of

the large muscles in the bodyís core. Do them four times a week, breathing slowly and steadily throughout.


Lie on your back with your knees bent. Slide your hands under your lower back to provide support; you donít want your spine flat against the floor. Straighten

one leg. Then, while keeping your neck and lower spine straight and unmoving, lift your shoulders and chest off the floor. Hold the position for about eight

seconds. Repeat 10 times, then switch legs and do another 10.


Lie on your side, with your legs bent at the knee and your upper hand across your chest. Bend your lower arm so that your elbow is pointing away from your

chest. Slowly raise your shoulders, keeping your spine straight, and hold for 8 to 10 seconds. Repeat on the other side. After a few weeks, do the exercise with

your legs straight.


Start on all fours, then slowly lift your right arm and left leg until each is parallel to the ground. Hold for eight seconds. Repeat with the opposite arm and

leg. Do 10 reps on each side. Keep your spine straight, hips level and abdominal muscles slightly contracted. And donít forget to breathe. ó G.R

This remedy can also be used for: