|Submit Date:||22 Oct 2002|
|Browse Category:||cure all|
|You can buy this remedy at:||food store|
|Remedy will cost you:||unknown|
|Country of Remedy:||USA|
|Remedy Source:||Carol JG Ward , Knight Ridder Tribune, 2002|
|More Links about this Remedy:||none|
|# Comments posted to this remedy:||0|
|# of times remedy read:||12,475|
|Dosage should be related to weight:||unknown|
|Dosages used in clinical trials are significant:||unknown|
|Maximum dosages in relation to side effects and serious side effects:||unknown|
|Other foods/nutrients/medications that can affect absorption or utilization:||unknown|
|Foods that provide the nutrient recommended as a remedy (or reference giving same):||unknown|
|Total # reviewers:||0|
|No Side Effects:||0.00|
|Ease of Use:||0.00|
|Effective after long term use:||0.00|
Nutrition research shows that red and bright pink fruits
and vegetables contain phytochemicals such as lycopene and
anthocyanins. Lyscopened reduces the risk of serveral types of cancer
inclduing prostate cancer. Watermelon pink grapefruit and tomato-
based products such as spaghetti sauce, tomato pasate and tomato
juice are good sources of lycopene.
Other red fruits and vegetables such as strawberries, raspberries and
beets contain anthocyanins, a group of phytochemicals that are
powerful antioxidants that help control high blood pressure and
protect against diabetes-related cirulatory problems.
Orange fuites and vegetables provided phytochemicals such as beta carotene
a powerful antioxidant that reduces the risk of cancer and heart disease.
Some of the best sources of beta carotene are mangoes, carrots, sweet potatoes,
apricots,cantaloupe, butternut squash, peaches and pumpkin.
Lutin is a powerful antixoidant found in green leafy vegetables that helps to
maintain good vision.
Indoles are another goup of phytochemicals found in cruciferous vegetables
such as broccoli, cauliflowere, cabbage and brussel sprouts. Indoles help
protect against breast cancer and prostate cancer.
Blue and purple fruits such as blueberries and plums contain anthocyanins
These powerful antixidants are found in berriers, dried plums (prunces),
and rasins. They reduce the risk of diseases including cancer , heart disease and
alzhemier's and might even slow the agin process.
Some of the best sources of anthocyanins are blueberries, blackberries,
elderberries, purple grapes and black currants. Among the best blue/purple
sources of phenolics are dried plums, eggplant, raisins and plums."
Bilberries contain anthocycanosides in high concentration. Which promote
the growth of small and new blood vessesls. Enabling you to see bettter in the
dark or rebuild your clogged heart. Billberries jam given to British RAF piolts
imporved their night vision dramatically. Bilberries was also prescibed in Britian for
diabetics who were losing their vision.