teach me to heal myself


Eat Rainbow foods to keep healthy

Reference #: 185
Submit Date: 22 Oct 2002
Browse Category: cure all
Author: none
Email Address: none
Treatment used: none
You can buy this remedy at: food store
Remedy will cost you: unknown
Country of Remedy: USA
Remedy Source: Carol JG Ward , Knight Ridder Tribune, 2002
More Links about this Remedy: none
# Comments posted to this remedy: 0
Complaints Reported: 0
# of times remedy read: 17,922

Dosage Info:
Typical Dosage: unknown
Dosage should be related to weight: unknown
Dosages used in clinical trials are significant: unknown
Maximum dosages in relation to side effects and serious side effects: unknown
Other foods/nutrients/medications that can affect absorption or utilization: unknown
Foods that provide the nutrient recommended as a remedy (or reference giving same): unknown

Total # reviewers: 0
Average Rating: 0.00
Effectiveness: 0.00
No Side Effects: 0.00
Ease of Use: 0.00
Effective after long term use: 0.00
Cost Effectiveness: 0.00

Browse: cure all

Remedy Description


Nutrition research shows that red and bright pink fruits

and vegetables contain phytochemicals such as lycopene and

anthocyanins. Lyscopened reduces the risk of serveral types of cancer

inclduing prostate cancer. Watermelon pink grapefruit and tomato-

based products such as spaghetti sauce, tomato pasate and tomato

juice are good sources of lycopene.

Other red fruits and vegetables such as strawberries, raspberries and

beets contain anthocyanins, a group of phytochemicals that are

powerful antioxidants that help control high blood pressure and

protect against diabetes-related cirulatory problems.


Orange fuites and vegetables provided phytochemicals such as beta carotene

a powerful antioxidant that reduces the risk of cancer and heart disease.

Some of the best sources of beta carotene are mangoes, carrots, sweet potatoes,

apricots,cantaloupe, butternut squash, peaches and pumpkin.


Lutin is a powerful antixoidant found in green leafy vegetables that helps to

maintain good vision.

Indoles are another goup of phytochemicals found in cruciferous vegetables

such as broccoli, cauliflowere, cabbage and brussel sprouts. Indoles help

protect against breast cancer and prostate cancer.


Blue and purple fruits such as blueberries and plums contain anthocyanins

and phenolics.

These powerful antixidants are found in berriers, dried plums (prunces),

and rasins. They reduce the risk of diseases including cancer , heart disease and

alzhemier's and might even slow the agin process.

Some of the best sources of anthocyanins are blueberries, blackberries,

elderberries, purple grapes and black currants. Among the best blue/purple

sources of phenolics are dried plums, eggplant, raisins and plums."

Bilberries contain anthocycanosides in high concentration. Which promote

the growth of small and new blood vessesls. Enabling you to see bettter in the

dark or rebuild your clogged heart. Billberries jam given to British RAF piolts

imporved their night vision dramatically. Bilberries was also prescibed in Britian for

diabetics who were losing their vision.

This remedy can also be used for: