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| Reference #: | 1,336 |
| Submit Date: | 28 Oct 2007 |
| Browse Category: | back pain |
| Author: | none |
| Email Address: | none |
| Treatment used: | exersize |
| You can buy this remedy at: | free |
| Remedy will cost you: | unknown |
| Country of Remedy: | USA |
| Remedy Source: | http://www.nytimes.com/2007/10/28/sports/playmagazine/28physed.html |
| More Links about this Remedy: | http://www.3 simple exersizes for strengthening your back |
| # Comments posted to this remedy: | 0 |
| Complaints Reported: | 0 |
| # of times remedy read: | 16,064 |
| Dosage Info: | |
| Typical Dosage: | unknown |
| Dosage should be related to weight: | unknown |
| Dosages used in clinical trials are significant: | unknown |
| Maximum dosages in relation to side effects and serious side effects: | unknown |
| Other foods/nutrients/medications that can affect absorption or utilization: | unknown |
| Foods that provide the nutrient recommended as a remedy (or reference giving same): | unknown |
| Ratings: | |
| Total # reviewers: | 0 |
| Average Rating: | 0.00 |
| Effectiveness: | 0.00 |
| No Side Effects: | 0.00 |
| Ease of Use: | 0.00 |
| Effective after long term use: | 0.00 |
| Cost Effectiveness: | 0.00 |
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Sports can be dangerous to your spine: http://www.nytimes.com/2007/10/28/sports/playmagazine/28physed.html SUPPORT THAT LAZY SPINE The best exercises for strengthening your back Entire books have been devoted to workout routines for the back. But you can save yourself some trouble by focusing on these three exercises, which work most of the large muscles in the body’s core. Do them four times a week, breathing slowly and steadily throughout. CURL UP Lie on your back with your knees bent. Slide your hands under your lower back to provide support; you don’t want your spine flat against the floor. Straighten one leg. Then, while keeping your neck and lower spine straight and unmoving, lift your shoulders and chest off the floor. Hold the position for about eight seconds. Repeat 10 times, then switch legs and do another 10. SIDE BRIDGE Lie on your side, with your legs bent at the knee and your upper hand across your chest. Bend your lower arm so that your elbow is pointing away from your chest. Slowly raise your shoulders, keeping your spine straight, and hold for 8 to 10 seconds. Repeat on the other side. After a few weeks, do the exercise with your legs straight. BIRD DOG Start on all fours, then slowly lift your right arm and left leg until each is parallel to the ground. Hold for eight seconds. Repeat with the opposite arm and leg. Do 10 reps on each side. Keep your spine straight, hips level and abdominal muscles slightly contracted. And don’t forget to breathe. — G.R |
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