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| Reference #: | 2,891 |
| Submit Date: | 03 Aug 2010 |
| Browse Category: | leg cramps |
| Author: | none |
| Email Address: | none |
| Treatment used: | stretching |
| You can buy this remedy at: | free |
| Remedy will cost you: | unknown |
| Country of Remedy: | USA |
| Remedy Source: | http://www.home-remedies-for-you.com/remedy/Leg-Cramps/user_remediespage5.html |
| More Links about this Remedy: | none |
| # Comments posted to this remedy: | 0 |
| Complaints Reported: | 0 |
| # of times remedy read: | 7,555 |
| Dosage Info: | |
| Typical Dosage: | unknown |
| Dosage should be related to weight: | unknown |
| Dosages used in clinical trials are significant: | unknown |
| Maximum dosages in relation to side effects and serious side effects: | unknown |
| Other foods/nutrients/medications that can affect absorption or utilization: | unknown |
| Foods that provide the nutrient recommended as a remedy (or reference giving same): | unknown |
| Ratings: | |
| Total # reviewers: | 0 |
| Average Rating: | 0.00 |
| Effectiveness: | 0.00 |
| No Side Effects: | 0.00 |
| Ease of Use: | 0.00 |
| Effective after long term use: | 0.00 |
| Cost Effectiveness: | 0.00 |
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To stop a cramp in the calf, extend the affected leg fully, stretching it out straight,
then point your toes upwards and hold in the position. The cramp should subside within a few seconds. You can also extend you leg and stand on the ball of your foot whilst pointing the toes upwards. |
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